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20 Food
by Michael Messner
The one problem that most single men have is, they never have a well
stocked pantry. This can cause major problems. If you don't have a
stocked pantry, you are more likely to fill up on snack food or even
worse, fast food. You need to make sure that you have a well stocked
pantry so that you can cook healthy meals without much effort.
We will give you a list of 20 items that are must haves for you
pantry.
1. Water his might sound silly, but always have some cold water on
hand. Get yourself a pitcher or something that you can keep water in
the ice box.
2. Milk. You should always have some low fat milk on hand. Cereal in
the morning is a great way to get a good easy meal.
3. Fruit. Always have some fruit on hand. It is great for snacking.
4. Carrots. These are great for snacking.
5. Peanut butter. This is a great way to get some protein without
having to worry about the fat.
6. Eggs. They are great for a protein filled breakfast.
7. Yogurt. This is great for hot summer days. You should learn a bit
about Indian cooking for more ways to use yogurt.
8. Butter. You shouldn't suck on butter like you do a lollipop. But,
butter is a must for baked goods. Also, fried eggs taste great
cooked in butter.
9. Lemons. These are a must if you eat a lot of seafood.
10. Mayo. Don't use this stuff every day. But, you do need to use
some if you make tuna or chicken salad. Make sure to buy the low fat
kind and to use as little as possible.
11. Mustard. It is a great way to knock out the fat.
12. Cheese. This is a must have. Don't eat too much of it. It can
make a dull dish come alive.
13. Drinks. Always have some drinks on hand. Have some fruit juice,
beer and sodas in the ice box. Don't go over board with them, but
have a beer from time to time as a treat.
14. Fresh ginger. This will keep for a long time in your ice box.
Don't cover it or anything like that. Keep it whole in your ice box
for best keeping.
15. Bread. You should always have some bread on hand. Don't go hog
wild here on the carbs. A good sandwich is great from time to time.
Don't buy that awful white stuff that has been sitting on the shelf
for who knows how long.
16. Canned veggies and fruits. When in a pinch, canned is better
than none at all. Even though I suggest that you always eat fresh
fruits and veggies, you should have some canned ones on hand.
17. Pasta. Want a meal in a minute? Pasta is the way to go. It cooks
quickly and easily.
18. Rice. Same as pasta.
19. Spices and herbs. Always keep some of these on hand. Go to a
place where you can buy them in bulk. When you buy from a
place that sells bulk, you know that you will be getting fresh items.
20. Cereal. Great for that last minute breakfast.
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