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Dieting Myths
Revealed
by Cheeky Muffy
Are you tired of spending tremendous amounts of time and energy on
something that doesn’t even work? The truth is no miracle pill or
gadget will suddenly cut your body fat by huge amounts. Instead,
concentrate on adapting a healthy lifestyle and avoiding old wives’
tales when trying to stay lean.
1. Cutting fat from your diet will ensure
weight-loss.
FALSE. It’s true that eating nutritious foods such as vegetables,
fruits, whole grains, and skim milk may provide more fill with less
calories, but low in fat does not necessarily mean low in calories.
Many desserts such as non-fat ice cream and other low in fat
desserts contain great quantities of calories. Also, foods that are
high in carbohydrates such as bread and pasta can also attribute to
weight-gain when eaten in large qunatities. It is important to
consider portion size as well as calorie content when attempting to
lose weight.
2. Extra protein will promote muscle growth.
FALSE. Although proteins are important in the building and
maintaining of muscles, excess quantities are stored as fat, just as
excess carbohydrates or fats are. Basically, any calorie-containing
nutrient will be stored as fatty deposits if too much is eaten. In
order to build muscles, strength training and sufficient amounts of
calories and proteins are the best way.
3. Walking is a great way to lose weight.
TRUE. Like any other exercise, walking burns calories and can help
weight loss. The best way is to take a brisk walk (rather than a
stroll), and the longer the walk, the more calories you lose. Every
mile of walking burns approximately 100 calories. About 5 miles of
walking every day will amount to the loss of one pound in a week.
4. Diet drugs are effective for weight-loss.
FALSE. Certain diet drugs that have been approved by the FDA (Food
and Drug Administration) for those who are medically significantly
obese, which is defined as those who are over 30% over a healthy
weight or those who have obesity-related diseases such as high blood
pressure or diabetes. These drugs often work by affecting the brain
chemicals which control appetite, or block fat from being absorbed
by the body. Diet drugs should only be used in conjunction with an
attempt to change eating and lifestyle behaviors.
5. You can eat eggs without getting fat.
TRUE. Research proves that the major dietary culprit is high
saturated-fat intake. Since eggs are low in saturated fat as well as
in calories (approximately 75 calories if hard-boiled) they are not
as unhealthy as some may think. They also contain many various
essential nutrients. The American Heart Association recommend one
egg per day. However, the key to a good diet is to eat a variety of
healthy foods and to use light oil rather than butter or margarine
when cooking eggs.
Adopting a healthy life style is an important first step in dieting.
Keep in mind the following free diet plan tips, and you’ll be on the
right track to healthy and effective weight loss. Start first by
getting rid of all the junk food in your place, and replace them
with more healthy snacks such as fruits, vegetables and nuts. Then
make sure to increase your level of activity each day. For example,
you can park your car at the end of the lot and walk an extra
hundred meters to the entrance of the mall. Or take the stairs
instead of the elevator. Small steps such as these will add up to
pounds shed.
Quit smoking, gambling, binge drinking, and any other addictive
behavior. Then start following a meal plan for the entire week and
stick to it. Include some of your favorites in your meals such as
pasta and steak, but keep a watchful eye on
the portion sizes. And most importantly, drink plenty of water each
day. This helps to have a balance in your metabolism and strengthens
your system. When you drink more water, you will feel less hungry.
These steps may seem tedious at first, but maintaining routines such
as the ones above will be integrated into your daily life in no
time.
Click Here To Know More about the
Correct free Diet Plan
Free Diet Plan
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