What vitamins should I be taking?

Question

I use only some vitamin supplements currently however I want to understand if there are different vitamins that I can use as well. Currently I use fish oils, Opti-men multi vitamin, flax seed oil, glucosamime and calcium.

I want to know if there's some other vitamins i should use, or is it enough?

Answer 1

when you run out of opti mens try animal pak, arguably the best multi vitamin on the market. as for what you are taking now you have it all covered.