The best vitamin supplements for women who are on the go

Are you a woman who’s been tired at the end of the day and when you get home you still need to do stuff?  Do you think that even if you exercise it’s not enough to make you strong?  Have you wondered why even if you eat well you still get exhausted after doing some light work?  Women of today need the best vitamin supplements to keep themselves going.  You will need a complete nutrition and the only ones who can give you that are the supplements that you cannot get just from the food you eat.

Taking multivitamins is a good way of giving your body an extra charge to take you through the day.  But for women, there are specific vitamins that they need to keep their bodies healthy and strong and to make sure that they can endure the work that they undergo each day.  There are specific vitamins that women need to know especially when they are in different conditions like, being pregnant, doing exercises, heavy work, etc.  Below are the best vitamin supplements for women.

One of the best vitamin supplements for women who are in their pregnancy is Folic Acid.  It is recommended to take at least 400mcg of this folic acid or it’s equivalent Folate each day during their pregnancy.  This vitamin helps neural tube birth defects.  The best time to take this type of vitamin is even before pregnancy.  When a woman plans to get pregnant, she should start taking this Folic Acid so that the vitamin will jump start the birth development of the child during the time the woman becomes pregnant.

Other best vitamin supplements for women are Calium, Iron and Vitamin D.  Women should take calcium supplements everyday. Calcium can help build strong bones and prevent osteoporosis. Women ages 24and below should take 1,200mg of calcium daily while women ages 25 and above can lessen her intake to 800 mg daily.

Women also need iron supplement to replenish iron loss because of the monthly period. A 15 mg dosage of iron intake can help prevent iron deficiency anemia which a cause headaches, fatigue and paleness. Avoid taking iron more than the prescribed dosage as too much iron can increase the risk of hear attacks. Consult your doctor if you can increase your dosage more than 15 mg per day.

Vitamin D is also beneficial to women as it helps prevent breast and colon cancer. It also boosts the immune system to fight colds and flu. Vitamin D is needed for calcium absorption thus this can also help in fighting osteoporosis. A daily intake of 400 IU is recommended for women.

Related posts:

1. The need of Vitamin supplements for women
2. Do vitamin supplements work as how they are advertised?
3. What You Should Know About Vitamin Supplements For Men.

Filed under: Vitamin Supplements